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You'll get nearly 20 percent within your everyday dose of fiber in one one/two cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For just a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastJust Ensure that you buy it without the dressing